Tea has long been celebrated as an elixir of life, offering a range of health benefits for those who drink it. When it comes to diabetes, many herbal teas have ingredients that may help with blood sugar control and overall health management. With low calories and no processed sugar, herbal teas offer a healthy alternative to sugary beverages and fruit juices, making them an excellent choice for individuals looking to manage diabetes naturally.
One herbal tea gaining attention in diabetes management is Croton gratissimus, known locally as Ajekobale in Yoruba. Studies have found that this herbal tea infusion can help lower blood sugar levels and increase insulin sensitivity, making it a promising part of a diabetes management plan.
Croton gratissimus has been traditionally used in African medicine to treat a wide range of conditions, including malaria, hypertension, diabetes, arthritis, and even urinary tract infections. Recent studies are now exploring its potential to assist in controlling diabetes, particularly type 2 diabetes, where the body becomes resistant to insulin.
A new study revealed that C. gratissimus tea can enhance glucose uptake in the body’s cells and inhibit enzymes responsible for breaking down carbohydrates and fats, which helps reduce the amount of glucose absorbed into the bloodstream after meals. This process mimics the action of certain diabetes medications, like acarbose, which are designed to slow down carbohydrate digestion and prevent blood sugar spikes.
In fact, the study showed that C. gratissimus tea increased glucose uptake in yeast cells more effectively than metformin, a common diabetes medication. This suggests that the tea might not only lower blood sugar but also help prevent complications associated with long term diabetes.
Green Tea is packed with antioxidants, including catechins, which can help control blood sugar levels. Studies have shown that people who drink green tea regularly are less likely to develop type 2 diabetes. Drinking at least four cups of green tea daily has been associated with a 17% lower risk of developing diabetes compared to those who drink no tea.
Chamomile Tea has been linked to improved insulin sensitivity and better glucose management. One study found that participants with type 2 diabetes who drank chamomile tea three times a day after meals for eight weeks saw significant improvements in insulin resistance and inflammation. Chamomile’s antioxidants may also help slow the progression of diabetes related complications.
Hibiscus Tea is known for its heart health benefits, which are especially important for people with diabetes, as they have a higher risk of heart disease. Research shows that drinking 8 ounces of hibiscus tea twice daily can lower systolic blood pressure, making it a heart-healthy option for people with diabetes.
Peppermint Tea is not directly linked to blood sugar control, its calming effects can help reduce stress and anxiety, which may improve blood glucose levels. In a study, the aroma of peppermint was found to reduce anxiety and fatigue in drivers, suggesting it might be a soothing option for stress management in people with diabetes.
Many herbal teas contain polyphenols, natural compounds that act as antioxidants and help protect the body from cell damage associated with diabetes. These antioxidants, especially the catechins found in green tea, can help lower blood sugar levels and reduce the risk of developing diabetes related complications.
When drinking tea for health benefits, especially for diabetes management, it’s best to avoid adding sugar or sweeteners. Instead, consider adding a squeeze of lemon or a sprinkle of cinnamon for extra flavor without the added sugar. Both lemon and cinnamon are known to have positive effects on blood sugar levels, making them excellent additions to any tea.
Herbal teas like Croton gratissimus, green tea, chamomile tea, hibiscus tea, and peppermint tea offer a natural, low calorie way to support overall health, especially for individuals with diabetes. These teas can help manage blood sugar, improve insulin sensitivity, reduce stress, and protect against diabetes related complications. As part of a balanced diet and diabetes management plan, they provide a soothing and beneficial option for promoting better health.
Before making significant changes to your health regimen, it's always a good idea to consult with a healthcare provider, especially when managing a condition like diabetes. However, adding herbal teas to your daily routine may offer a gentle and natural way to support your health.